THE BLOG
"Coach, if I could just stop eating, things would be great!"
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Yep... I hear this statement (and the many variations of it) a lot; and the frequency practically triples in winter months.
While...
LOVE is definitely in the air...
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and, we associate love with the human heart.
The main function of the human heart is to keep oxygenated blood moving around our body, 24/7. Our heart affect...
Happy Valentine's Day!
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I LOVE love and I LOVE Valentine's Day!
This is just a note to remind you to wrap yourself in love today in every possible way you can.
I have shared some of my favo...
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~~~~~ We’ve all felt difficult emotions at some point in our life.It's part of the human experience. ~~~~~ And, as humans the temptation is to "fix it", to get through these emotions as ... |
Sometimes asking for help is the bravest move you can make. You don't have to go it alone.
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Oh boy, not only did I think I could do it alone, but I tried and I tried and I tried. "It" being pr...
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"Sometimes asking for help is the bravest move you can make. You don't have to go it alone."
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Oh boy, not only did I think I could do it alone, but I tried and I tried and I tried. "It"...
Good Morning, Derith!Today is the 2nd Tuesday of 2019... I think I finally have my days right... and we're emerging from the holiday fuzz feeling ready to create a solid and most definitely... |
39 Years of Lessons, Quotes & Thoughts…
Today is July 10th and it is my birthday.
It's funny, growing up birthdays were never a big deal so even now, at 39, it feels a bit strange to announce, "It's...
Oh my, my, the line is fine between building ourselves up and beating ourselves up.
I am going to share a little story so you can tell the difference between them and identify the areas in your life ...
As we bring March to a close this week, I wanted to share my best tips for "spring cleaning" the body after an indulgent weekend.
Oh how we love our weekends! The freedom with our schedules, a little...
The F.I.E.R.C.E. Life
Tuesday, January 23, 2018
Creating a Solid Morning Routine
Hello Tuesday!
I love the quote above from Anne Lamott, a brilliant American novelist...
"The hour before the worl...
