Hey, hey, it's June!
Memorial Day has come and gone and for most of us, SUMMER IS HERE! To say I've been waiting all year for summer to come would be an understatement. Sunshine, hanging out with friends and family, a more “relaxed” schedule and vibe… it’s the best.
But usually with the start of summer comes a whole new schedule. Maybe we’re in different homes, different cities, have our kids home with us, find ourselves eating out more than usual, and, of course, having more FUN!
And that’s great! Life has seasons for a reason… we’re not meant to keep doing the same thing over and over again, every day.
So with our summer season on the horizon, it’s time to take stock of your warm-weather plans and find a new-to-you schedule that will help prioritize your fitness goals AND let you have lots of fun!
Introducing the… 5,4,3,2,1 Formula for Summer Success!
Using an easy-to-remember formula, like 5-4-3-2-1, is the BEST way to implement new habits into our daily routines and to stick to them! Whether you’ll be jet-setting to various vacation hotspots, hanging around for the summer, or looking to use summer as a chance to make some serious fitness progress, this formula is for YOU!