THE BLOG

 
The Power of ONE thing & the color RED! fierce fitness habits lifestyle positive thinking Feb 22, 2018

Happy Tuesday!

This is the first morsel of The F.I.E.R.C.E. Life, your weekly dose of quick inspiration to shift perspective on fuel, fitness, and fulfillment.

This FLIP in mindset will show us that...

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Coach D's Favorite Meal Prep Tips lifestyle nutrition Feb 14, 2018

Here are some of my favorite and FAST meal prep tips that I use every Sunday!

Remember that every little bit counts! 

Enjoy!

~ Coach D. 

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Sleep, Sex, & The Snooze Button fierce habits lifestyle sleep Feb 13, 2018

The F.I.E.R.C.E. Life

Tuesday, February 13, 2018

Sleep, Sex, & the Snooze Button

Did those three little "S" words get your attention?

"What do these words have in common", you ask? Well, except fo...

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Energy IN vs Energy OUT energy fierce habits lifestyle Feb 06, 2018

The F.I.E.R.C.E. Life

Tuesday, February 6, 2018

Energy In vs Out

Say hello to February!

Did it take anyone else the first 6 days of the month to actually admit that it is, in fact, here?

Or, was ...

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Bookending Our Days habits lifestyle Jan 30, 2018

The F.I.E.R.C.E. Life

Tuesday, January 30, 2018

Bookending Our Days

It's our last Tuesday in January

And, it's going to be the best one.

"How?", you ask?

By learning to bookend our days with min...

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Who Can You Help Today? fierce lifestyle Oct 20, 2017

Just a quick reminder of how we can change someone else's day and our own by simply asking one little question, "Who can I help today?"

Enjoy!

~ Coach D. 

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