Your Formula for Summer Success

#summer #habits #success #formula #travelfriendly #fitsummer #staycation #jetsetter Jun 07, 2022

Hey there, it's June!

Memorial Day has come and gone and for most of us, SUMMER IS HERE! To say I've been waiting all year for summer to come would be an understatement. Sunshine, hanging out with friends and family, a more “relaxed” schedule and vibe… it’s the best.

But usually with the start of summer comes a whole new schedule. Maybe we’re in different homes, different cities, have our kids home with us, find ourselves eating out more than usual, and, of course, having more FUN!

And that’s great! Life has seasons for a reason… we’re not meant to keep doing the same thing over and over again, every day.

So with our summer season on the horizon, it’s time to take stock of your warm-weather plans and find a new-to-you schedule that will help prioritize your fitness goals AND let you have lots of fun!

Introducing the… 5,4,3,2,1 Formula for Summer Success!

The Staycation-er. This is an ideal option for you if you mostly stay home during the summer months except for a few weekends away and some summer parties

5 = 5 days of activity each week
4 = 4 days of 10,000 steps or more
3 = 3 days OR less of drinking alcohol each week
2 = Never 2 days is a row of overindulging in food/drink/parties
1 = 1 day of anything you want!

The Jetsetter. This is an ideal option for you if you travel most of the summer or are living in a summer home because it creates a balance between regular days and vacation days.

5 = 5 nights of 7+ hours of sleep each week
4 = 4 workouts OR more each week
3 = 3 days or less of drinking alcohol each week
2 = 2 liters or more of pure water each day
1 = If it's within a mile, walk, no matter what

The Hardcore Warrior. This is an ideal option for you if you want to make gains over the summer and stick to your guns when it comes to habits & choices whether you travel or not.

5 = 5 (and up to 6) days of workouts every week
4 = 4 servings of veggies each day
3 = 3 liters of pure water each day
2 = 2 days or less of alcohol/sweets each week
1 = 1 day of anything you want

One of my favorite things about FIERCE is that we're all about BALANCE! We work hard, but we also play hard!

Enjoy the summer months AND use this formula to help you feel your absolute best while you soak up the sun and have lots of well-earned FUN!

Believing in YOU,

~ Coach D. xoxo

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