Grab your printables below!
(clockwise from top left)
Reflect + Reassess + Refresh
It doesn't matter where you've been, it matters where you're going; and in order to know where you're going, you have to know where you are right now. This sheet helps you do exactly that! Download now
Blank Workout Log
Are you getting stronger? Have you been lifting the same weight for the last 6 months, year or more? It's probably because you aren't tracking & have no idea what you lifted last week much less last month. Use this blank workout log to track you reps, weights, & sets to ensure you are always progressing forward. We use these sheets in our classes at the beginning of each month too. Download now
Weekly Meal Planner
Set yourself up for success by planning AHEAD! Anytime we do a challenge in the FIERCE life, it's the planning ahead that ends up being one of the biggest game-changers & this is no different. Plan out meals & snacks so you know what to buy at the store & how to balance it out to hit our 80/20 goal of clean eating. Download now
Monthly Workout Calendar
Plan your workouts NOW so you schedule other appointments around them. It is up to us to create consistency in our schedule so we must make our workouts "nonnegotiable appointments". The sooner they're on your calendar, the easier it is to keep yourself accountable & show up! Download now
Please reach out with any questions you have!
~ D. xo