Class Schedule

FIERCE
ON DEMAND

WORKOUT. ANYTIME. ANYWHERE.

TRY FIERCE

FIERCE
ON DEMAND

WORKOUT. ANYTIME. ANYWHERE.

TRY FIERCE


Try out a FIERCE class on us!

TRY A FREE CLASS

READY TO BE FIERCE?


Click here if you’re ready to sign up for FIERCE on Demand!

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TRY FIERCE


Take advantage of a FIERCE class on us!!
Today is the best day to begin!

TRY A FREE CLASS!

READY TO BE?


Click here if you’re ready to sign-up for FIERCE on Demand.

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Current FIERCE on Demand Members login here button.

TRY A FREE CLASS!

 LET’S DO THIS!

WELCOME TO
FIERCE ON DEMAND

Get ready for a game-changing fitness experience with our virtual FIERCE classes! Now, you can work out whenever and wherever you want. We've got you covered with over 350 recorded videos in our on-demand library. This means you can create a workout routine that perfectly fits your schedule.

Consistency is key when it comes to reaching your fitness goals, and with our easy-to-use virtual classes, staying consistent has never been simpler. Start your fitness journey today and see the amazing results that come from sticking to a routine!

  Workout anytime, anywhere on any device

Unlimited access to over 350 FIERCE videos

Brand-new workout videos added every month

Monthly access to a 1-on-1 strategy call with Coach D

Connect and feel supported with our online FIERCE community

Special invites to LIVE online events and classes

We have HIIT, weight training, bodyweight resistance, Tabata, cardio, 10-minute videos, yoga, & more!

**BONUS: “Let’s Eat” section with recipes

**BONUS: Healthy Recipes Series with 5 collections of healthy meals

**BONUS: 25-Minute Workout Program

**BONUS: FIERCE Workshops on nutrition, mindset, and goal-setting

JOIN FIERCE ON DEMAND HERE!

 FIERCE ON DEMAND

WELCOME TO
FIERCE ON DEMAND

Get ready for a game-changing fitness experience with our virtual FIERCE classes! Now, you can work out whenever and wherever you want. We've got you covered with over 350 recorded videos in our on-demand library. This means you can create a workout routine that perfectly fits your schedule.

Consistency is key when it comes to reaching your fitness goals, and with our easy-to-use virtual classes, staying consistent has never been simpler. Start your fitness journey today and see the amazing results that come from sticking to a routine!

  Workout anytime, anywhere on any device

Unlimited access to over 350 FIERCE videos

Brand-new workout videos added every month

Monthly access to a 1-on-1 strategy call with Coach D

Connect and feel supported with our online FIERCE community

Special invites to LIVE online events and classes

We have HIIT, weight training, bodyweight resistance, Tabata, cardio, 10-minute videos, yoga, & more!

**BONUS: “Let’s Eat” section with recipes

**BONUS: Healthy Recipes Series with 5 collections of healthy meals

**BONUS: 25-Minute Workout Program

**BONUS: FIERCE Workshops on nutrition, mindset, and goal-setting

HI! I AM COACH D. FOUNDER & CEO OF FIERCE & WE’RE HERE TO EMPOWER YOU!

We created FIERCE on Demand so you can have the FIERCE experience in the comfort of your own home! Convenience is of utmost importance these days and we’re here to make that happen with your workout routine too! Everything you need to stay consistent, accountable, fit & healthy is right here at your fingertips!

Let’s do this!!!

HI! I AM COACH D. FOUNDER & CEO OF FIERCE & WE’RE HERE TO EMPOWER YOU!

We created FIERCE on Demand so you can have the FIERCE experience in the comfort of your own home!
Convenience is of utmost importance these days and we’re here to make that happen with your workout
routine too! Everything you need to stay consistent, accountable, fit & healthy is right here at your
fingertips!

Let’s do this!!!

 VIDEOS

SAMPLE FIERCE
WORKOUT VIDEOS

 VIDEOS

SAMPLE FIERCE
WORKOUT VIDEOS

 
 
 

G-3

FRIDAY FINISHER

STRETCH + ROLL

 

G-3

 

FRIDAY FINISHER

 

STRETCH + ROLL

$49/MO

JOIN FREE ON DEMAND NOW!


 

✓ FIERCE on Demand Online Library

✓ FIERCE Community

✓ New Workouts added every month

✓ Recipes, Meal Plans, & more resources

 

 

BUY NOW

 FIERCE ON DEMAND

WHAT'S
INCLUDED

  • “START HERE” SECTION TO HELP YOU GET GOING
  • UNLIMITED ACCESS TO OUR ENTIRE FIERCE ON DEMAND VIDEO LIBRARY
  • “PRESS PLAY & GO” STYLE VIDEOS COMPLETE WITH WARM-UP & COOL-DOWN
  • CHOOSE WORKOUTS BY CATEGORY:

■ Stretching/Foam Rolling
■ 10 minutes or less
■ Cardio
■ HIIT/Tabata
■ Upper Body
■ Lower Body

■ Full Body
■ G3: Glutes, Guns, & Gut
■ Freestyle Friday
■ Mind/Body ~ Yoga/Pilates
■ FitFigther Workouts
■ And more!

  • PRINTABLE WORKOUT CALENDAR TO CREATE YOUR CUSTOM SCHEDULE
  • BONUS “LET’S EAT” SECTION WITH RECIPES, WEEKLY MEAL PLANNER & MORE
  • FIERCE ONLINE COMMUNITY FOR SUPPORT, ACCOUNTABILITY, & CONNECTION
  • EARLY ACCESS TO ALL FIERCE PROGRAMS, EVENTS, & RETREATS
  • EMAIL ACCESS TO COACH D. FOR ANY QUESTIONS YOU MAY HAVE!

 FIERCE ON DEMAND

WHAT'S
INCLUDED

  • “START HERE” SECTION TO HELP YOU GET GOING
  • UNLIMITED ACCESS TO OUR ENTIRE FIERCE ON DEMAND VIDEO LIBRARY
  • “PRESS PLAY & GO” STYLE VIDEOS COMPLETE WITH WARM-UP & COOL-DOWN
  • CHOOSE WORKOUTS BY CATEGORY:

■ Stretching/Foam Rolling
■ 10 minutes or less
■ Cardio
■ HIIT/Tabata
■ Upper Body
■ Lower Body

■ Full Body
■ G3: Glutes, Guns, & Gut
■ Freestyle Friday
■ Mind/Body ~ Yoga/Pilates
■ FitFigther Workouts
■ And more!

  • PRINTABLE WORKOUT CALENDAR TO CREATE YOUR CUSTOM SCHEDULE
  • BONUS “LET’S EAT” SECTION WITH RECIPES, WEEKLY MEAL PLANNER & MORE
  • FIERCE ONLINE COMMUNITY FOR SUPPORT, ACCOUNTABILITY, & CONNECTION
  • EARLY ACCESS TO ALL FIERCE PROGRAMS, EVENTS, & RETREATS
  • EMAIL ACCESS TO COACH D. FOR ANY QUESTIONS YOU MAY HAVE!

$49/MO

JOIN FREE ON DEMAND NOW!


 

✓ FIERCE on Demand Online Library

✓ FIERCE Community

✓ New Workouts added every month

✓ Recipes, Meal Plans, & more resources

BUY NOW

 TESTIMONIALS

WHAT ON DEMAND
MEMBERS ARE SAYING...

"Derith is wise beyond her years and was a joy to work with. I looked forward to every one of our sessions. An insightful woman who helped me see any barriers that were keeping me from going out and finding a fulfilling life after my kids left for college. She also recommended several applicable books that I found to be extremely helpful and I continue to refer back to today. Talking to Derith is like to a best friend who has all the answers! I would strongly recommend Derith Cass for Habit Coaching."

— Emily D.

"I feel like I am more like myself than I did even before covid!!!! So, yes getting up dressed and going is important for getting out of the Covid cycle, but I'm having a hard time drilling down. I want to change my habits to feel better, fit in my clothes, be able to at least try to keep up with the teenage boys, be healthy for my husband. All of this reflects my business and being successful there."

— Heather S.

"I feel like I am more like myself than I did even before covid!!!! So, yes getting up dressed and going is important for getting out of the Covid cycle, but I'm having a hard time drilling down. I want to change my habits to feel better, fit in my clothes, be able to at least try to keep up with the teenage boys, be healthy for my husband. All of this reflects my business and being successful there."

— Tracy C.

"I feel like I am more like myself than I did even before covid!!!! So, yes getting up dressed and going is important for getting out of the Covid cycle, but I'm having a hard time drilling down. I want to change my habits to feel better, fit in my clothes, be able to at least try to keep up with the teenage boys, be healthy for my husband. All of this reflects my business and being successful there."

— Jennifer H.

 FIERCE ON DEMAND

FIERCE ON DEMAND
IS READY FOR YOU

■ FIERCE workouts to do in the safety of your home
■ Customize your workout routine to match your schedule
■ Stay consistent with no limits to when & where you workout
■ Stay accountable with our online community & video check-ins
■ Let go of all excuses to fiercely love the skin you’re in
■ You’ll instantly feel stronger, fitter, healthier, and leaner
■ Finally make the time to take care of YOU
■ Your Coach & tribe are ready to do this with you!

JOIN FIERCE ON DEMAND TODAY!

 FIERCE ON DEMAND

FIERCE ON DEMAND
IS READY FOR YOU

■ FIERCE workouts to do in the safety of your home
■ Customize your workout routine to match your schedule
■ Stay consistent with no limits to when & where you workout
■ Stay accountable with our online community & video check-ins
■ Let go of all excuses to fiercely love the skin you’re in
■ You’ll instantly feel stronger, fitter, healthier, and leaner
■ Finally make the time to take care of YOU
■ Your Coach & tribe are ready to do this with you!

JOIN FIERCE ON DEMAND TODAY!

 GOOD TO KNOW

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Address: 159 B Linden Street Wellesley,

MA 02481.

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