FIERCE Resources

FIERCE Living Blueprint

_{FREE 4-part video series to help establish a healthy mindset
about Fitness, Fuel,
Fulfillment & Friendship.} 

Habits by Design: Habits Handbook

_{Learn how to break bad habits and replace them with new healthy habits that will last a lifetime.}                                          

FIERCE Weekly Meal Plan

_{FREE 7 days of FIERCE-approved recipes and a fillable meal planning worksheet to prepare for the
week ahead.}

11 Natural Ways to Reduce the Symptoms of Menopause

_{Learn how to stay empowered as
you age.}