FIERCE Resources

FIERCE Living Blueprint

FREE 4-part video series to help establish a healthy mindset about Fitness, Fuel, Fulfillment & Friendship. 

Get Free Blueprint

Habits by Design: Habits Handbook

Learn how to break bad habits and replace them with new healthy habits that will last a lifetime.                                          

Buy Handbook

FIERCE Weekly Meal Plan

FREE 7 days of FIERCE-approved recipes and a fillable meal planning worksheet to prepare for the week ahead.

Download Meal Plan

11 Natural Ways to Reduce the Symptoms of Menopause

Learn how to stay empowered as you age.                                                                                                                               

Buy eBook


Among your FIERCE resources you will find video series and downloads (coming soon) that are centered around you living your FIERCEST life! All of the resources include our Fitness, Fuel, Fulfillment, and/or Friendship pillars.

Recommended Reading

Summer Party Guide ~ Drinks, Apps, Mains, Desserts, & More!

Will It Make the Boat Go Faster?

"No Cook" Lunch & Dinner Recipes ~ Plus, DIY Infused Water!

My Perfect Pandemic Protocol

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