Virtual Class

FIERCE on Demand


WORKOUT. ANYTIME. ANYWHERE.

 

Try FIERCE

Take advantage of a FIERCE class on us!! Today is the best day to begin! 

Try a FREE FIERCE Class!

 

Try FIERCE

Take advantage of a FIERCE class on us!!
Today is the best day to begin! 

Try a FREE FIERCE Class!

 

Ready to be FIERCE?

Click here if you’re ready to sign-up for FIERCE on Demand.

 

Sign Me Up!

 

Ready to be FIERCE?

Click here if you’re ready to sign-up
for FIERCE on Demand.

 

Sign Me Up!

 

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Members Login

Current FIERCE on Demand
Members login here button.

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Welcome to FIERCE on Demand!


We’re now offering a virtual experience of our FIERCE classes so you can workout anytime, anywhere! You’ll have access to over 250 recorded videos in our on-demand library allowing you to customize your workout routine so it fits your schedule.

No surprise here that working out is one of the top ways to increase your immune system and boost your defense against illness. 

šŸ‘Š Workout anytime, anywhere on any device

šŸ‘Š Unlimited access to over 250 FIERCE videos

šŸ‘Š New videos added every month

šŸ‘Š Choose from 10 minute workouts, yoga, Pilates, Cardio, HIIT, Upper/Lower body, Full Body, Tabata, Core & more!

šŸ‘Š BONUS: recipe section with weekly meal planner

šŸ‘Š Connect and feel supported with our online FIERCE community

šŸ‘Š Questions? Checkout our FAQs below 

____________________

Hi! I am Coach D., founder & CEO of FIERCE, & we’re here to empower you!

We created FIERCE on Demand so you can have the FIERCE experience in the comfort of your own home! Convenience is of utmost importance these days and we’re here to make that happen with your workout routine too! Everything you need to stay consistent, accountable, fit & healthy is right here at your fingertips! Let’s do this!!!

Welcome to FIERCE
on Demand!


We’re now offering a virtual experience of our FIERCE classes so you can workout anytime, anywhere! You’ll have access to over 250 recorded videos in our on-demand library allowing you to customize your workout routine so it fits your schedule.

No surprise here that working out is one of the top ways to increase your immune system and boost your defense against illness. 

šŸ‘Š Workout anytime, anywhere on any device

šŸ‘Š Unlimited access to over 250 FIERCE videos

šŸ‘Š New videos added every month

šŸ‘Š Choose from 10 minute workouts, yoga, Pilates, Cardio, HIIT, Upper/Lower body, Full Body, Tabata, Core & more!

šŸ‘Š BONUS: recipe section with weekly meal planner

šŸ‘Š Connect and feel supported with our online
FIERCE community

šŸ‘Š Questions? Checkout our FAQs below

____________________

Hi! I am Coach D., founder & CEO of FIERCE, & we’re here to empower you!

We created FIERCE on Demand so you can have the FIERCE experience in the comfort of your own home! Convenience is of utmost importance these days and we’re here to make that happen with your workout routine too! Everything you need to stay consistent, accountable, fit & healthy is right here at your fingertips! Let’s do this!!!

Sample FIERCE Workout Videos

Sample FIERCE
Workout Videos

 

F-Conditioning

 

10-Min Mobility

 

Mini-Band Upper Body

F-Conditioning

10-Min Mobility

Mini-Band Upper Body

Join FIERCE on Demand now!

$49/mo

  • FIERCE on Demand Online Library
  • FIERCE Community
BUY NOW

WHAT'S INCLUDED

  • “Start Here” section to help you get going
  • Unlimited access to our entire FIERCE on Demand video library
  • “Press play & go” style videos complete with warm-up & cool-down
  • Choose workouts by category:
    • Stretching/Foam Rolling
    • 10 minutes or less
    • Cardio
    • HIIT/Tabata
    • Upper Body
    • Lower Body
    • Full Body
    • G3: Glutes, Guns, & Gut
    • Freestyle Friday
    • Mind/Body ~ Yoga/Pilates
    • FitFigther Workouts
    • And more!
  • Printable workout calendar to create your custom schedule
  • BONUS “Let’s Eat” section with recipes, weekly meal planner & more
  • FIERCE online community for support, accountability, & connection
  • Early access to all FIERCE programs, events, & retreats
  • Email access to Coach D. for any questions you may have!
Join FIERCE on Demand Today!

What On Demand Members Are Saying...

"Derith is wise beyond her years and was a joy to work with. I looked forward to every one of our sessions. An insightful woman who helped me see any barriers that were keeping me from going out and finding a fulfilling life after my kids left for college. She also recommended several applicable books that I found to be extremely helpful and I continue to refer back to today. Talking to Derith is like to a best friend who has all the answers! I would strongly recommend Derith Cass for Habit Coaching."

— Emily D.

"I feel like I am more like myself than I did even before covid!!!! So, yes getting up dressed and going is important for getting out of the Covid cycle, but I'm having a hard time drilling down. I want to change my habits to feel better, fit in my clothes, be able to at least try to keep up with the teenage boys, be healthy for my husband. All of this reflects my business and being successful there."

— Heather S.

"Overall, I'm creating good habits
established my 5,4,3,2,1 (and think I'll probably rework it over time to suit my needs at the time), working on behavioral change, and definitely identifying my roadblocks. I feel like I can honestly get a grip on the year ahead with all these tools and really appreciate your part in getting me there."

— Tracy C.

"I love stacking habits on habits! That was the best way for me to add my new habits into my existing schedule and routine. It really helped me remember to do them! I also thought that the "5-4-3-2-1" method was an easy way to break down the things I wanted to accomplish every week. It got rid of overwhelm and also allowed me to measure what was working and what wasn't. Moe Nguyen learned I must move my body every day and it's the mindset shift that has had the biggest impact on me."

— Jennifer H.

What On Demand Members Are Saying...

"Derith is wise beyond her years and was a joy to work with. I looked forward to every one of our sessions. An insightful woman who helped me see any barriers that were keeping me from going out and finding a fulfilling life after my kids left for college. She also recommended several applicable books that I found to be extremely helpful and I continue to refer back to today. Talking to Derith is like to a best friend who has all the answers! I would strongly recommend Derith Cass for Habit Coaching."

— Emily D.

"I feel like I am more like myself than I did even before covid!!!! So, yes getting up dressed and going is important for getting out of the Covid cycle, but I'm having a hard time drilling down. I want to change my habits to feel better, fit in my clothes, be able to at least try to keep up with the teenage boys, be healthy for my husband. All of this reflects my business and being successful there."

— Heather S.

"Overall, I'm creating good habits established my 5,4,3,2,1 (and think I'll probably rework it over time to suit my needs at the time), working on behavioral change, and definitely identifying my roadblocks. I feel like I can honestly get a grip on the year ahead with all these tools and really appreciate your part in getting me there."

— Tracy C.

"I love stacking habits on habits! That was the best way for me to add my new habits into my existing schedule and routine. It really helped me remember to do them! I also thought that the "5-4-3-2-1" method was an easy way to break down the things I wanted to accomplish every week. It got rid of overwhelm and also allowed me to measure what was working and what wasn't. Moe Nguyen learned I must move my body every day and it's the mindset shift that has had the biggest impact on me."

— Jennifer H.

Iā€™m ready for FIERCE on Demand!

FIERCE on Demand is
ready for you!

āœ” FIERCE workouts to do in the safety of your home

āœ” Customize your workout routine to match your schedule

āœ” Stay consistent with no limits to when & where you workout

āœ” Stay accountable with our online community & video check-ins

āœ” Let go of all excuses to fiercely love the skin you’re in

āœ” You’ll instantly feel stronger, fitter, healthier, and leaner

āœ” Finally make the time to take care of YOU

āœ” Your Coach & tribe are ready to do this with you!

Join FIERCE on Demand

FIERCE on Demand is
ready for you!

āœ” FIERCE workouts to do in the safety
of your home

āœ” Customize your workout routine to match your schedule

āœ” Stay consistent with no limits to when & where you workout

āœ” Stay accountable with our online community & video check-ins

āœ” Let go of all excuses to fiercely love the
skin you’re in

āœ” You’ll instantly feel stronger, fitter, healthier, and leaner

āœ” Finally make the time to take care of YOU

āœ” Your Coach & tribe are ready to do this
with you!

Join FIERCE on Demand

FAQs

We look forward to meeting you and seeing you in
FIERCE on Demand soon!

Believing in YOU,
~ Coach D.

 

396 Washington St. #130, Wellesley Hills, MA 02481