Class Schecule

All women. All ages.

All stories. All destinations.


It starts here. With a single CHOICE.

"Why did you choose that word, that name? What does it mean?"

When I found FIERCE, I was desperate.  It was December, 2014, and I was questioning everything in my life...how I got here, my purpose, my relationships, and my heart.  I needed to find a way back, back to Derith. 

As I was feverishly searching for anything to pull me out of this spiral, a quote popped up in front of me, and there it was:

“This is the year I will be stronger, braver, kinder, & unstoppable. This is the year I will be FIERCE by Choice.”

All women. All ages.

All stories. All destinations.


It starts here. With a single CHOICE.

"Why did you choose that word, that name? What does it mean?"

When I found FIERCE, I was desperate.  It was December, 2014, and I was questioning everything in my life...how I got here, my purpose, my relationships, and my heart.  I needed to find
a way back, back to Derith. 

As I was feverishly searching for anything to pull me out of this spiral, a quote popped up in front of me, and there it was:

“This is the year I will be stronger, braver, kinder,
& unstoppable. This is the year I will be FIERCE
by Choice.”

I realized that FIERCE was what I used to be:  strong and feminine, healthy and balanced, fit and fun, content and driven, confident and curious, and above all else, truly, wholeheartedly happy.

I knew I could get there again & was determined to figure out how.

As a personal trainer of 16 years at this point, the one thing I was certain of was fitness so I used that as my starting point.

reached out to the women in my life and asked them to join me on this adventure of finding our true happy place by simply prioritizing ourselves and our health.   

And it worked...

Now, hundreds of lives have been changed, thousands of pounds have been lost, even more inches are gone; and there are countless stories of women embracing change, choosing to show up, getting back up, the power of community, & new beliefs about what is possible.

It started with fitness but FIERCE quickly evolved into a way of life that nurtures balance, acceptance, self-compassion, self-care, and deep friendships.

reached out to the women in my life and asked them to join me on this adventure of finding our
true happy
 place by simply prioritizing ourselves
and our health
.   

And it worked...

Now, hundreds of lives have been changed, thousands of pounds have been lost, even more inches are gone; and there are countless stories of women embracing change, choosing to show up, getting back up, the power of community, & new beliefs about what is possible.

It started with fitness but FIERCE quickly evolved into a way of life that nurtures balance, acceptance, self-compassion, self-care, and
deep friendships.

Coach Cristina & FIIT Flow

In 2018 after moving to Wellesley from Boston, Cristina joined FIERCE by Choice as a Coach. She has over 20 years of experience in the fitness industry as a group exercise instructor. She holds nationally accredited certifications including ACE and STOTT Pilates and teaches a wide variety of formats including Pilates, Total Body Conditioning, Barre, Step Aerobics, Barre, HIIT among others. Growing up as a dancer, Cristina loves to find and share the joy of movement while bringing people together. Dance and performing has been a lifelong passion of hers. She has danced professionally for sports teams and is a member of the Cambridge Dance Company. Cristina lives in Wellesley, MA with her husband and two daughters.

Coach Cristina & FIIT Flow

In 2018 after moving to Wellesley from Boston, Cristina joined FIERCE by Choice as a Coach. She has over 20 years of experience in the fitness industry as a group exercise instructor. She holds nationally accredited certifications including ACE and STOTT Pilates and teaches a wide variety of formats including Pilates, Total Body Conditioning, Barre, Step Aerobics, Barre, HIIT among others. Growing up as a dancer, Cristina loves to find and share the joy of movement while bringing people together. Dance and performing has been a lifelong passion of hers. She has danced professionally for sports teams and is a member of the Cambridge Dance Company. Cristina lives in Wellesley, MA with her husband and two daughters.

What is FIIT FLOW?

FIIT Flow, our signature class of yoga meets cardio meets strength class where you can fuel your inner fire while finding peace and clarity. We combine your favorite yoga poses with short cardio blasts & full body strength moves in perfect harmony to build your strength, grace & power! FIIT FLOW is a time to come together to connect and take time for ourselves.

FIERCE & FIIT FLOW are so much bigger than just a workout. It is a time to come together to build a community; showing up not just for ourselves, but for each other and inspiring one another to dig a little deeper and push a little further. The energy is always electric as everyone comes together to prioritize their health and wellbeing- most of all we always have a lot of fun!

WOMEN: ALL STORIES. ALL AGES. ALL DESTINATIONS.

From Small Group Training Classes to One-On-One Personal Training to Behavior Coaching, FIERCE by Choice has you covered!

Fight for what we believe in

Inspire others to do the same

Encourage others along the way

Reach out to those that need us

Coach ourselves and each other

Empower all to believe it is possible

 

This is about starting where YOU are right now, finding the path that best fits you, and pushing yourself beyond where you thought you could go!

Fight for what we believe in

Inspire others to do the same

Encourage others along the way

Reach out to those that need us

Coach ourselves and each other

Empower all to believe it is possible

This is about starting where YOU are right now, finding the path that best fits you, and pushing yourself beyond where you thought
you could go!

Schedule Your First FREE Class Here
Schedule Your First FREE
Class Here

This is why I created FIERCE

We become our best by prioritizing our health because we feel our best!

I invite you to join us at the Garage Gym if you live in MA or to join a FIERCE Retreat if you aren't local.  We are a community of strong women ready to take care of ourselves through health and fitness and mindfulness, all the while supporting each other along the way. 

It's YOUR time to become FIERCE

Let's do this, together!

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FIERCE Resources


FIERCE Living Blueprint

FREE 4-part video series to help establish a healthy mindset about Fitness, Fuel, Fulfillment & Friendship.

Get Free Blueprint

Habits by Design: Habits Handbook

Learn how to break bad habits and replace them with new healthy habits that will last
a lifetime.

Buy Handbok

FIERCE Weekly
Meal Plan

FREE 7 days of FIERCE-approved recipes and a fillable meal planning worksheet to prepare for the week ahead.

Download Meal Plan

11 Natural Ways to Reduce the Symptoms of Menopause

Learn how to stay empowered as you age.

Get Free Blueprint
Buy Handbok
Download Meal Plan
Get The Free Guide

 

396 Washington St. #130, Wellesley Hills, MA 02481