I realized that FIERCE was what I used to be: strong and feminine, healthy and balanced, fit and fun, content and driven, confident and curious, and above all else, truly, wholeheartedly happy.
I knew I could get there again & was determined to figure out how.
As a personal trainer of 16 years at this point, the one thing I was certain of was fitness so I used that as my starting point.
What is FIIT FLOW?
FIIT Flow, our signature class of yoga meets cardio meets strength class where you can fuel your inner fire while finding peace and clarity. We combine your favorite yoga poses with short cardio blasts & full body strength moves in perfect harmony to build your strength, grace & power! FIIT FLOW is a time to come together to connect and take time for ourselves.
FIERCE & FIIT FLOW are so much bigger than just a workout. It is a time to come together to build a community; showing up not just for ourselves, but for each other and inspiring one another to dig a little deeper and push a little further. The energy is always electric as everyone comes together to prioritize their health and wellbeing- most of all we always have a lot of fun!
WOMEN: ALL STORIES. ALL AGES. ALL DESTINATIONS.
From Small Group Training Classes to One-On-One Personal Training to Behavior Coaching, FIERCE by Choice has you covered!
This is why I created FIERCE.
We become our best by prioritizing our health because we feel our best!
I invite you to join us at the Garage Gym if you live in MA or to join a FIERCE Retreat if you aren't local. We are a community of strong women ready to take care of ourselves through health and fitness and mindfulness, all the while supporting each other along the way.
It's YOUR time to become FIERCE!
FIERCE Living Blueprint
FREE 4-part video series to help establish a healthy mindset about Fitness, Fuel, Fulfillment & Friendship.
Habits by Design: Habits Handbook
Learn how to break bad habits and replace them with new healthy habits that will last
FREE 7 days of FIERCE-approved recipes and a fillable meal planning worksheet to prepare for the week ahead.
11 Natural Ways to Reduce the Symptoms of Menopause
Learn how to stay empowered as you age.
396 Washington St. #130, Wellesley Hills, MA 02481