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Try A FREE FIERCE 
on Demand Workout!

Here’s your chance to try a FIERCE class on us!! Today is the best day to begin! Train when it suits you with this on demand training.

Try A FREE FIERCE 
on Demand Workout!

Here’s your chance to try a FIERCE class on us!! Today is the best day to begin! Train when it suits you with this on demand training.

Testimonials


"Derith is wise beyond her years and was a joy to work with. I looked forward to every one of our sessions. An insightful woman who helped me see any barriers that were keeping me from going out and finding a fulfilling life after my kids left for college. She also recommended several applicable books that I found to be extremely helpful and I continue to refer back to today. Talking to Derith is like to a best friend who has all the answers! I would strongly recommend Derith Cass for Habit Coaching."

— Emily D.

"Derith is wise beyond her years and was a joy to work with. I looked forward to every one of our sessions. An insightful woman who helped me see any barriers that were keeping me from going out and finding a fulfilling life after my kids left for college. She also recommended several applicable books that I found to be extremely helpful and I continue to refer back to today. Talking to Derith is like to a best friend who has all the answers! I would strongly recommend Derith Cass for
Habit Coaching."

— Emily D.

"I'm very focused on tackling my top 2 roadblocks of keeping moving and managing hunger/fullness. I've Consistently set out my workout clothes the night before, done 2x 10-minute workouts or a class before heading downstairs (not even for coffee) and done arm work while I watch the news. I liked what you said last night about Deliberate (?) Moderation - to work limiting my news intake as it causes stress. I learned that I MUST SCHEDULE ME!!!! I schedule everything else in my life and never realized that I had to be scheduled in order for me to do the things that I want to for me. I learned that I must move my body every single day."

— Amy L.

"That's the trick, plan it early and write it down where I can see it and check daily. I have it on my board right outside my bedroom and bathroom on my gym wall, so it's in a perfect spot for either work location. I have been moving/walking at lunch, and I am enjoying that. I want to continue at least 3 days a week when we return. Food will stay the same. I increased to 2 fruit servings today. Trying. These tweaks will for me."

— Renee R.

 

396 Washington St. #130, Wellesley Hills, MA 02481