"I'm very focused on tackling my top 2 roadblocks of keeping moving and managing hunger/fullness. I've Consistently set out my workout clothes the night before, done 2x 10-minute workouts or a class before heading downstairs (not even for coffee) and done arm work while I watch the news. I liked what you said last night about Deliberate (?) Moderation - to work limiting my news intake as it causes stress. I learned that I MUST SCHEDULE ME!!!! I schedule everything else in my life and never realized that I had to be scheduled in order for me to do the things that I want to for me. I learned that I must move my body every single day."
— Amy L.
"That's the trick, plan it early and write it down where I can see it and check daily. I have it on my board right outside my bedroom and bathroom on my gym wall, so it's in a perfect spot for either work location. I have been moving/walking at lunch, and I am enjoying that. I want to continue at least 3 days a week when we return. Food will stay the same. I increased to 2 fruit servings today. Trying. These tweaks will for me."
— Renee R.
396 Washington St. #130, Wellesley Hills, MA 02481