Use your bodyweight to build core strength, balance & improve posture. We'll target CORE muscles as we train the entire body. Please bring a yoga mat with you.

Conditioning at its BEST! Mind-over-Matter is the name of the game. This is an interval-based class where the intervals are 90-120 seconds to condition your muscles, heart, and mind! You'll bust through your limits fiercely!

Get FIERCE in 30 minutes with this combo class guaranteed to have you feeling FIERCE fast!

Just weights! Your choice to use barbells, kettlebells, dumbbells or anything else you want to LIFT! No jumping, running, or cardio here! Learn proper technique and challenge yourself physically and mentally! Open to all strength levels and experience levels.

Anything goes here! This is a 45-minute class that will be different every week to keep your body and your mind guessing! We will even have a “you call it” block!

A 45-minute full-body resistance workout that uses a combination of kettlebells, barbells, dumbbells, and bodyweight to increase overall strength!

HIIT aka "High Intensity Interval Training" is one of the fastest ways to condition your entire body! You choose what your "high intensity" is and this hybrid class gives you the option for low or high impact drills. We'll use a combo of bodyweight resistance, dumbbells, & kettlebells!

G3 = Glutes, Guns, and Gut! We're hitting the BIG muscle groups with this one! Resistance & Weight training are the focus here to help you build overall strength with an emphasis on the 3 G's!  This class is a great compliment to Full Body FIERCE.

Kickboxing at its FIERCEST! We'll use a combo of kicking & punching drills on and off the bag + a fierce focus on your core to create a strong foundation in all we do! We have gloves & wraps for you and you're always welcome to bring your own. See you soon!

Power Yoga + a touch of Flow ~ Join us for 45 minutes to find your edge as you challenge your mind/body through breath & movement. Please bring a yoga mat with you.

Get ready to have a BLAST as you throw sandbags, sandbells, & medicine balls to create powerful strength & relieve stress! Combine that with full body weight lifting and top it off with cardio-conditioning drills and you'll definitely feel some TLC from head to toe!

There’s always room for Tabata on Tuesday! This 45-minute HIIT class has “alotta Tabata”. We'll do a combo of cardio, plyometrics, resistance & yoga inspired moves.

Get the best of both worlds here with your favorite yoga poses, cardio blasts, & strength moves in perfect harmony to build your strength, grace, and power! Please bring your yoga mat & sneakers for this class!