💬 Client Love

“Before coaching with Derith, I felt stuck and overwhelmed. I knew I wanted to feel better in my body and my life—but I didn’t know how to start. After just a few weeks of working together, I felt more clear, more capable, and more like me. Her coaching helped me build habits I actually wanted to stick with. No guilt. No pressure. Just real support.”
— FIERCE Client

"THANK YOU THANK YOU THANK YOU! You are so skilled, so thoughtful, and so responsive.  you are an essential part of my well being now. I feel 1000% better after our session today. Truly reset after the travel."
— MM

“Coach D’s habit coaching has been a game changer for me. I was tired of feeling tired (and my pants feeling too tight) and was ready to make a change but I felt overwhelmed and didn’t know where or how to start.  Coach D broke it all down for me and step by step, with her guidance, I was able to make small changes in so many areas that have helped me feel healthier, stronger and more energized: meal planning and prepping, diet, exercise, sleep and even self-care. And none of the changes felt drastic or impossible.  She understands that as women, we have A LOT on our plate, so the tweaks here and there that she suggested for me are all doable and repeatable and work for my current lifestyle. Thank you, Coach D, for empowering me to incorporate more healthy habits into my life and for sharing your wealth of knowledge with me! I love feeling fierce!!"
- JD

“ For me, sessions with Derith are so beneficial because they provide an opportunity to check in on my goals and habits, and stay on track or course correct before I am too far off the rails. I thrive with structure and accountability, and sadly, real life doesn't always provide those. Through coaching with Derith, I am aware now more than ever that having those in my life is the key to optimal health. She has the most positive and productive outlook on life, and on my ability to optimize my life experience, whether through mental health, physical health, relationships, organization, parenting - you name it. It can all be improved upon and enjoyed to the fullest with Derith's guidance.”
- MR

“I LOVED the reboot.  Here are some things I found particularly helpful

• breaking down topics separately and having a whole day to focus on them and think them through
• emailing you with my plans (and getting your VERY detailed feedback - thank you!)
• the 10 minute workouts that don't require equipment.  Thank you for sending all of them in one place too - I'll keep those forever!
• I found the 3 morning and 3 evening tasks particularly helpful.  They are bite sized, manageable tasks that can have meaningful impact.
• As always, I really appreciated that I could participate without being "live."
• I also appreciate how specific (with flexibility) the reboot written materials are (and that they're all in one place). “
  - CR