Choose Yourself.
A guilt-free reset for strong women who are tired of disappearing inside their own lives.
Get my free 2-page guide with:
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5 journal prompts to tell the truth (without spiraling)
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5 simple actions to come back to center
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boundary scripts you can actually say out loud
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a 30-second reset for the moment you’re about to give it all away again
Get the Free Guide
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You’ll get instant access via email. No spam. Just support.
This is for you if...
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You’re the strong one… and you’re tired
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You keep coming last in your own life
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You feel guilty resting or saying no
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You over-give and feel resentful
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You want boundaries without being harsh
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You miss yourself and want to feel steady again
What You'll Get in This Guide:
The Compass
What to do when you feel pulled in 10 directions
5 Clarity Prompts
5 powerful questions to uncover what you really need
5 Actions
"Choose You" actions you can do even on a busy day
Boundary Scripts
Kind, clear, and no long explanation required
30-Sec Reset
When you’re about to spiral, numb, or over-give
Hi. I’m Derith — most people know me as Coach D.
I created this because I know what it’s like to be the woman who holds it all together… while quietly falling apart inside.
So many women I work with don’t need another plan.
They need a way back to themselves.
A way to rebuild self-trust, set boundaries without guilt, and stop living like they come last.
This is a small guide — but it’s powerful when you use it.
If this guide hits home, you’ll love the work we do in my community + retreats — where women finally exhale and come back to themselves.
Visit our main site for all details.
Questions? Please send me an email. I'm here to help. ~ D. 🤍
Ready to come back to you?
Small steps. Big return.
You don’t need a full life overhaul.
Just one honest answer + one small action today.
Because you don’t have to do this alone.
Send It To Me