4 Week Gut Protocol
Are you tired of feeling bloated, sluggish, cranky, and driven by your cravings?
Do you want better sleep, a better mood, glowing skin, & more energy?
lf you're ready to feel GREAT again, from the inside out, then this is for YOU!
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Introducing: The 4-Week Gut Protocol
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Join me as we understand, nourish, listen to and ultimately rewire our bodies, promoting our health at the deepest level: the gut.
This is a comprehensive nutrition program that shows you how the food you eat impacts your gut and overall
By the end of four weeks you will feel the difference - mentally, physically, and emotionally.
Enter your name and email below to learn more about this protocol and to receive a message from Coach D. to ensure this is the right fit for you!
March 27 - May 7, 2023
Your Coach
Hi! I'm Coach D. & I'm your coach for The 4 Week Gut Protocol.
I love helping women learn how to prioritize their health and wellness from the inside out. Together, we'll learn exactly what you food need to eat, or not eat, to feel fiercely good in your skin.
Unaddressed food sensitivities can impact your digestion, energy levels, immune system, and even your mood. So, I've partnered with BODi Super Trainer and nutrition expert, Autumn Calabrese, to share this 4 Week* Gut Protocol with you to show you how the food you eat affects your health.
*The full length is 6 weeks because we begin with a prep week & end with a reintroduction week.
Throughout this program, Autumn, BODi, & I will guide you through a self-discovery of possible food sensitivities, help you choose foods that support a healthy gut, and help rebalance your gut microbiome.
Enter your info below & I'll email you so we can chat about this protocol to see if this is the right fit for you and your body.
~ D. xoxo
The 4 Week
Gut Protocol
Change Begins Day 1
You'll cut out the most common foods known to give people digestive issues. You'll use color-coded containers and calorie brackets to make sure you're getting the right nutrients. Videos & PDFs help you stay on track and remind focused so you get the most out of every day. All of the guess work is take out so you can focus on feeling great!
Fitness Takes It Up a Notch
There are 4 workouts per week for 4 weeks, 30-min each, plus a freestyle day like a walk, hike, or stretch. You'll build overall strength with eccentric exercises which optimize "time under tension" to help you get toned and feel fit. These workouts are no-impact and will help you build overall strength and mobility.
Tools to Help You Thrive
The 4 Week Gut Protocol includes a Program Guide, Food Tracker, and FOCUS videos with tips to encourage you on your journey. Plus, you get delicious recipes created specifically for this program. And our 4-week fitness program includes an intro video, Workout Calendar, and a Dumbbell Tracker, so you can see progress every week!
Success is a Team Effort
Need help staying accountable? All ladies in our Gut Protocol will connect in a BOD group (BODi On Demand) in an app so have a community to support you and help you make better health and fitness choices. You and our group will empower and motivate each other as you celebrate every success in this program!
The 4 R's
Remove
Starting day 1, you’ll remove these items from your diet and avoid them for 4 weeks. You’ll add them back in at the end of the Gut Protocol.
• Alcohol • artificial sweeteners • corn • dairy
• Gluten, including all gluten-containing products
• Processed soy, including soy milk, processed vegan meats, and soybean oil
Replace
We'll replace with natural and organic whole food when possible. We'll reduce our intake of added sugars, caffeine, & red meat, and add fermented foods to give our body a does of healthy probiotics to support efficient digestion.
Plants are important to your microbiome and variety/quantity are key every day, every week. Our goal is to get 30 plants in per week.
Replenish
We'll replenish your microbiome with the help of food and the Beachbody supplements that contain prebiotics, probiotics, and digestive enzymes to support gut balance
Supplements are optional and depending on what your body needs they can include a vegan meal replacement shake, and Revitalize & Optimize for digestive support during our protocol.
Rebalance
We'll not only rebalance our bodies but also our mind-body connection with strategies that manage stress along with our exercise program designed to support gut health.
We know that when we combine nutrition, fitness, & support, we dramatically improve our commitment and ability to complete this protocol which leads to BIG & long-lasting results.
The 4 Week
Gut Protocol
Our Prep Week begins on Monday, March 27th, and our 4 Week Gut Protocol begins Monday, April 3rd. .
For more info, enter your name and email below and we'll setup a coaching call to discuss details as well as complete a short questionnaire to ensure this is the right program for you.
Please email me, Coach D., with any questions you have in the meantime.
I look forward to coaching you to feel energized, balanced, and to feel like YOU again!
Coach ~ D. xoxo
