The Recalibration Series

The
Recalibration Series

A Wellness Experience
for Women 40+

Three Sundays | November 1, 8, & 15 | 10:00 AM–2:00 PM
Needham, Massachusetts

You're not broken.
You're just due for a recalibration.

If you've been feeling more tired than usual, watching your body change in ways you don't understand, or wondering why what used to work no longer does...

You're not alone.

And you're not doing anything wrong.

Your body is changing. It needs a different strategy
—not more willpower.

The Recalibration Series is a three-Sunday experience designed to help you understand what's happening in your body, build strength with confidence, nourish yourself well, and leave with a personalized plan for this next chapter of life.

Reserve My Spot

Does any of this sound familiar?

You don't feel like yourself anymore.
You're doing everything right... but something still feels off.
Your doctor says everything looks "normal," but you know you don't feel your best.
The workouts that used to work...don't.
Your energy has changed.
Sleep has become unpredictable.
You're tired of trying harder without getting better results.

You don't need more willpower.

You need the right information, the right support, and a plan built for the body you have today.

I'm Ready to Recalibrate

What You'll Experience

The Recalibration Series isn't a lecture or a weekend bootcamp.

It's three intentional Sundays designed to help you better understand your body, build lasting strength, simplify nutrition, and leave with a clear, personalized roadmap for your health.

Each session builds on the one before it, giving you the time to learn, practice, reflect, and make meaningful changes that actually last.

Session One:

Understand

You can't create a roadmap until you know where you are.

Learn what's changing in midlife—and why.
Discover why "doing everything right" may not be giving you the results you expect.
Strength training session focused on building a strong foundation.
Nutrition foundations that support energy, muscle, and long-term health.
Healthy catered lunch.
Reflection and journaling.

Session Two:

Build

Now that you understand your body, it's time to support it.

Progress your strength training with confidence.
Learn how to fuel your workouts and recovery.
Understand protein, blood sugar, and metabolism in practical terms.
Healthy catered lunch.
Guided discussion and reflection.

Session Three:

Thrive

Turn knowledge into a plan you'll actually use.

Pull everything together.
Create your own realistic wellness blueprint.
Foundational wellness habits to support nutrition.
Leave with clarity, confidence, and next steps.
Celebrate your progress together over lunch.

Every Sunday Includes:

A women-focused strength training session
Nutrition education with a Registered Dietitian
A healthy catered lunch
Guided reflection and discussion
Practical tools you can apply immediately
A supportive community of women walking a similar path

Three Sundays | November 1, 8, & 15 | 10:00 AM–2:00 PM
Needham, Massachusetts

Reserve My Spot

YOUR GUIDES

JANEL FUNK, RD

My goal is to help you cultivate a healthy relationship with food and feel good without dieting, restriction or stress. I am passionate about finding ways to support my clients in each of their wellness goals by focusing not only on food but also sleep, stress, movement, environment, lifestyle and more.

I come from a place of empathy and understanding when helping my clients learn how to apply the science of nutrition to their own bodies and lifestyles and will be your biggest ally when it comes to supporting your health.

Let's work together so you're empowered and confident when it comes to nourishing your body and feeling your best.

COACH D., CSCS

Derith Avila is the founder of FIERCE by Choice and has spent nearly 30 years helping women feel stronger—in their bodies, their minds, and their lives.

As a Certified Strength and Conditioning Specialist (CSCS) and Certified Menopause Coaching Specialist, she specializes in helping women over 40 navigate the changes of midlife with confidence instead of confusion.

Her approach blends evidence-based strength training with practical coaching, helping women build muscle, protect their long-term health, and reconnect with the confidence that comes from feeling capable in their own bodies.

Known for her warm, down-to-earth style, Derith creates spaces where women feel seen, supported, and empowered to stop fighting their bodies and start working with them.

What our clients are saying...

 ”

Janel is extremely knowledgeable, compassionate, and kind. She knows that “talking food” can be a challenging topic and she approaches all conversations with understanding and empathy. Most of all, she is 100% committed to making her clients feel better both physically and mentally. In a short time, she helped me completely transform my relationship with food, and as a result, I am now much kinder to my body. I recommend Janel without hesitation to anyone – really, anyone would benefit from a session with her!

-Emily

 ”

Coach D doesn't just make you stronger — she makes you believe you're capable of more than you thought. The community she's built is unlike anything I've experienced. Women of all ages, all backgrounds, all levels — showing up for themselves and each other. She makes you want to come back.

-Mason S.

 ”

It’s rare to find a professional who looks out for their clients or patients in the way that Janel does. She’s helped me explore a variety of healthy foods and worked with me to create a personalized diet plan that fit both my health needs and lifestyle. Janel is a rare kind of professional: knowledgeable, compassionate, and always looking out for you in every way. I am truly grateful for her guidance and highly recommend her.

-RD

 ”

I could not recommend Coach D more highly! She is so unbelievably kind and concerned about every one of her clients. She has an amazing way of knowing each woman’s challenge and checking in with them to make sure they are working at the right level. She has a way of making every workout fun, yet challenging.

-Krista V.

What You'll Walk Away With

By the end of The Recalibration Series, you won't just have more information—you'll have a clear path forward.

You'll leave with:

✓ A better understanding of what's happening in your body—and why.

✓ Confidence in how to strength train during this stage of life.

✓ Practical nutrition strategies that support your energy, muscle, hormones, and long-term health.

✓ A personalized wellness blueprint designed around your goals, lifestyle, and next chapter.

✓ Simple, sustainable habits you can actually stick with.

✓ A supportive community of women who understand exactly what you're experiencing.

Most importantly, you'll leave feeling empowered—not overwhelmed—with the knowledge and confidence to take care of your body for years to come.

Join The Recalibration Series

November 1, 8, & 15 • 10 AM - 2 PM
140 Gould St • Needham, MA

Your Experience Includes

Three immersive Sunday experiences
Personal guidance from Registered Dietitian Janel Funk and Strength Coach Derith Avila
Three women-focused strength training sessions
Practical nutrition education for midlife
Three healthy catered lunches
Guided reflection workbook
Your personalized Recalibration Plan
A supportive small group of women on the same journey

Choose the payment option that works best for you.
Early Bird pricing through 9/30/26.

PAY IN FULL $360 3-PAYMENTS of $120