THE FIERCE METHOD:
4 SPOTS Β· STARTING JULY 2026
You've been
waiting for this.
You just didn't
know what to call it.
A 90-day private coaching container for the woman who is done checking boxes and ready to finally feel the life she's been building.
You've been showing up. Doing the things. Following the plans. And still β something isn't clicking. Not because you're doing it wrong. Because nobody has taken you deeper than the checklist.
That's the gap. This is the container that closes it.
The FIERCE framework as your through-line.
Feel β Reconnect with what's true for you, underneath the noise, the shoulds, and the constant doing.
Identity β Get honest about who you are right now, separate from every role you play for everyone else.
Embody β Bring it into your body, through movement and presence, not just your head.
Reclaim β Take back the parts of yourself you've been setting aside: your time, your voice, your needs.
Choose β Make real choices from that place, instead of defaulting to what's easiest or expected of you.
Expand β Step into more aliveness, more confidence, more of the life you've been craving.
Six phases shaped entirely around where you are and where you're ready to go.
A real plan for your body and your life
MovementΒ that fits into your real life, not a fantasy version of it. Whether that's strength training, walking, stretching, or something else entirely β built around what your body needs and what you'll actually do.
HabitsΒ that are sustainable, not extreme. Small, doable shifts in how you eat, sleep, move, and recover β things you can keep doing in October, not just this week.
NourishmentΒ that supports your body without restriction or rules that make you feel like you're failing. Food as fuel and as something you can actually enjoy again.
And then β this is where it gets real β we go deeper. Because the plan was never the missing piece. It's the doorway.
PrivateΒ 1:1 sessions
We meet via Zoom for 60 minutes, every two weeks throughout your 90 days β six sessions total. This is your time.
We'll work through wherever you are that week: what's coming up in your body, your habits, your mindset, your life. Sometimes that means adjusting your plan. Sometimes it means working through what's actually been getting in your way. Sometimes it means just being witnessed in what you're moving through.
Between sessions, you have full text and email access to me. You are never on your own with this.
What you'll walk away with
By the end of 90 days, you won't just have a plan you followed. You'll have a different relationship with yourself β one where you trust your own voice again, where you know what you need and feel able to ask for it, and where moving your body feels like coming home instead of one more thing on the list.
You'll have language for what you're feeling instead of just pushing through it. You'll have practiced choosing yourself β not as a one-time decision, but as something you know how to keep doing.
And you'll have proof. Proof that you can do the thing you've been circling for months or years. Proof that the life you've been craving isn't somewhere far away β it's something you can start building, starting now.
This is for you if...
Yes, this is for me!You feel like something is missing β even when life looks good from the outside
You're tired of being told what to do and want someone to help you figure out what actually works for your body, your life, your soul
You already know the answer β you just need permission and guidanceΒ to fully say yes to it
You are done negotiating with comfort and ready to fiercely expand into the life you've been craving
Ready to begin?
From the women I've worked with
β¨β
β¨β
I was tired of feeling tired and didn't know where to start. Coach D broke it all down step by step β small changes in how I eat, move, sleep, and take care of myself that actually fit my real life. She understands that as women we have a lot on our plate, so nothing she suggested ever felt drastic or impossible. I feel healthier, stronger, and more energized β and I love feeling fierce.
Β -Jean D.
I was tired of feeling tired and didn't know where to start. Coach D broke it all down step by step β small changes in how I eat, move, sleep, and take care of myself that actually fit my real life. She understands that as women we have a lot on our plate, so nothing she suggested ever felt drastic or impossible. I feel healthier, stronger, and more energized β and I love feeling fierce.
Β -Jean D.
β¨β
I could not recommend Coach D more highly. She is so unbelievably kind and concerned β she has an amazing way of knowing exactly what I need and checking in to make sure I'm working at the right level for me. She has a way of making every session feel both fun and challenging.
Β -Krista V.
I could not recommend Coach D more highly. She is so unbelievably kind and concerned β she has an amazing way of knowing exactly what I need and checking in to make sure I'm working at the right level for me. She has a way of making every session feel both fun and challenging.
Β -Krista V.
Your Coach
COACH D.
I am Derith Avila β Coach D. β and I have spent 30 years helping women stop forcing, pretending, and pushing their way through life and start living fully, fiercely, and alive.
I am a women's wellness coach, behavior change specialist, somatic practitioner, and certified menopause coaching specialist. I created FIERCE by Choice and Live Fully, Live Fiercely Retreats because I know what it feels like to live someone else's life β and I know what it feels like to finally live your own.
The women I work with are not broken. They are buried. Under the noise, the obligations, and the relentless pressure of doing everything for everyone else. My job is to help them find their way back to themselves β through movement, coaching, and the daily practice of choosing themselves.
I named this work FIERCE because that's what it takes β not force, not pushing harder, but the fierce honesty to stop abandoning yourself and start showing up for your own life.
The FIERCE Method: Private is 90 days of that work β built entirely around you, where you are, right now.
I will be with you every step of the way. One hand on your back propelling you forward. The other hand holding yours for support.
~ Coach D.
