ROOTED:

Good. Neither does almost every other woman in that room. And by Sunday morning you'll wonder how you ever felt alone. Our retreats are intentionally small and intentionally safe — women arrive as strangers and leave as sisters. Every single time.

You do not need to be in crisis, going through a major transition, or trying to “fix” anything. 

ROOTED is for women who are craving more connection — to themselves, their bodies, nature, and what truly nourishes them.

If the idea of slowing down, getting grounded, and spending six days surrounded by beauty, movement, good food, and meaningful connection sounds like something you need, that’s enough.

You do not need to. 

Movement will be adaptable, approachable, and focused on helping you feel more connected to your body — not on keeping pace with anyone else.

Perfect. 

You do not need to believe in anything special or show up a certain way. ROOTED will be grounded, practical, nature-centered, and deeply human.

That may be exactly why the time matters. 

Stepping away gives you room to rest, reconnect, and remember what helps you feel grounded and well — so you can return to your life with more of yourself available for it.

You may return to the same life, but the goal is that you return feeling more connected to what steadies you, nourishes you, and matters most. 

ROOTED is not about escaping your life. It is about coming back to it feeling more grounded in yourself.

You’ll fly internationally into Philip S. W. Goldson International Airport in Belize City (BZE). 

From there, your retreat package includes a round-trip domestic flight between Belize City and Punta Gorda, followed by round-trip ground transportation between the Punta Gorda airstrip and Copal Tree Lodge.

Because the commuter flights operate on a limited schedule, your international arrival time matters.

Current commuter flight times are approximately 2:00 PM and 4:30 PM, and guests should plan to arrive in Belize City no later than 3:30 PM in order to catch the final flight to Punta Gorda.

Once the retreat is confirmed and travel details are finalized, you’ll receive specific flight guidance, recommended international arrival times, commuter-flight information, and transfer instructions.

Please wait to book your international flight until you receive the official retreat travel guidance.

ROOTED will take place at Copal Tree Lodge in southern Belize, surrounded by rainforest, gardens, cacao, working farmland, and the natural beauty of the Toledo District.

The lodge is located near Punta Gorda and is the perfect setting for a retreat centered on grounding, nourishment, nature, and reconnection.

Your retreat package includes: 

• 5 nights / 6 days at Copal Tree Lodge
• Your selected King Jungle Suite or Double Queen Jungle Suite
• Three chef-prepared meals per day
• Non-alcoholic beverages plus local beer, wine, and liquor
• Round-trip domestic flights between Belize City and Punta Gorda
• Round-trip ground transportation between Punta Gorda airstrip and Copal Tree Lodge
• Daily movement sessions
• Guided coaching and reflection sessions
• All planned retreat activities and excursions
• Use of yoga equipment, including mats, blocks, straps, and blankets
• Access to the gym and kayaks
• Concierge support throughout the retreat
• All taxes and gratuities

Absolutely. 

Many women come to LFLF retreats on their own. You do not need to know anyone before you arrive.

The retreat is intentionally designed to make connection feel natural, while still giving you plenty of space to rest, recharge, and enjoy time on your own.

Completely. 

Traveling somewhere new, especially on your own, can bring up nerves even when you’re excited.

You do not need to show up knowing anyone or feeling completely confident.

Come exactly as you are.

We’ll take care of creating a warm, welcoming environment where connection can happen naturally.

ROOTED is for women who are craving more connection — to themselves, their bodies, nature, and what truly nourishes them. 

You do not need to be going through a major transition or have something to “work on.”

If the idea of slowing down, getting grounded, spending time in nature, moving your body, eating beautiful food, and connecting with other women sounds like something you need, you belong here.

Not included: 

• International airfare to and from Belize
• Optional spa services
• Souvenirs and personal purchases
• Trip insurance (not required by highly recommended)

For now, a $500 deposit reserves your room and is applied toward your total retreat cost. 

Flexible payment options will be available soon, including:

• Pay in Full
• 2-Payment Plan
• 4-Payment Plan

Once those are finalized, you’ll receive the payment details and next steps.

Yes! Our chefs can accommodate most dietary needs — please let us know your restrictions when you register so we can prepare in advance.

Not at all. 

Movement will be approachable, adaptable, and designed to help you feel more connected to your body — not to keep up with anyone else.

You do not need prior yoga, strength-training, or retreat experience to participate.

You’ll fly internationally into Philip S. W. Goldson International Airport in Belize City (BZE). 

From there, your retreat package includes a round-trip domestic flight between Belize City and Punta Gorda, followed by round-trip ground transportation between the Punta Gorda airstrip and Copal Tree Lodge.

Because the commuter flights operate on a limited schedule, your international arrival time matters.

Current commuter flight times are approximately 2:00 PM and 4:30 PM, and guests should plan to arrive in Belize City no later than 3:30 PM in order to catch the final flight to Punta Gorda.

Once the retreat is confirmed and travel details are finalized, you’ll receive recommended flight guidance, commuter-flight information, transfer timing, and other important travel details.

Please wait to book your international flight until you receive the official retreat travel guidance.

A $500 deposit reserves your spot and is applied toward your total retreat cost. 

For reservations made more than six months before the retreat, the deposit is fully refundable for 14 days after booking.

After that 14-day period, the deposit becomes non-refundable.

Additional cancellation terms for remaining retreat payments will be provided with your payment plan.

ROOTED will be an intimate women’s retreat with a limited number of spots.

The goal is to keep the group small enough for meaningful connection, personalized support, and plenty of space to enjoy the experience without feeling crowded.