In Phase 1, we'll focus on the basics of healthy living including fitness/workouts, breaking bad habits, restructuring mindset, reducing stress, increasing energy, creating a routine, and motivation strategies

• Phase 1 includes:
• 6, 45-minute weekly coaching sessions on Zoom
• Post-session summary with notes/action steps to complete before next session
• Email/text support
• Options to add on more support if needed at a bundled rate