Phase 1 must be completed before entering Phase 2

• Participation in any FIERCE group program could also qualify you for Phase 2

In Phase 2, we'll focus on integrating what we learned in Phase 1 to ensure long-term adherence and sustainability, as well as implement specific behavior change methods to facilitate change on a deeper level.

 
• Phase 2 includes:
• 6, 45-minute biweekly sessions on Zoom
• Post-session summary with notes/action steps to complete before next session
• Email/text support
• Options to add on more support if needed at a bundled rate