FIERCE - Fitness for Women

LIFT WITH CONFIDENCE WORKSHOP

Learn how to listen to and trust your body during strength workouts.

Sunday, October 18, 2026
11:00 AM–1:00 PM
EMPWR Fitness
140 Gould St
Needham, MA

Your registration includes:

Interactive workshop with BEYOND Physical Therapy
FIERCE strength workout
Practical education around pain, discomfort, effort, and progression
Open Q&A with Coach D. and Dr. Christina Saia
Practical tools you can use in your workouts right away
Healthy snacks and water

What happens after you register?

Once your registration is complete, you’ll receive a confirmation email with everything you need to know before the workshop.

Come dressed and ready to move. All fitness levels are welcome.

Cancellation + Transfer Policy

We know plans can change.

Cancel on or before August 31:
Receive a full refund.

Cancel September 1–September 18:
Receive a 50% refund.

Cancel after September 18:
Registration is non-refundable.

If you can no longer attend after September 18, your registration may be transferred to another woman. You are welcome to gift your spot to a friend, or contact us and, if there is a waitlist, we’ll do our best to transfer your registration to someone on it.

All transfer requests must be made before the event.

Questions?