Women's Retreat | Costa Rica
The Pura Vida Reset
June 20-24, 2026
A 5-day reset for women ready to feel alive again. Hike waterfalls, soak in hot springs, breathe deeply, rest fully, and reconnect with the strongest, most spacious version of yourself.
The Experience
Join us for five days and four nights immersed in the heart of Costa Rica for our women's retreat at the eco-luxury retreat center, Hotel Finca 360 — surrounded by rainforest, volcano views, waterfalls, and the warm rhythm of pura vida.
This experience blends adventure and restoration in the most delicious way. We’ll zip-line through the canopy, hike in the rainforest, swim beneath waterfalls, soak in volcanic hot springs, move our bodies, dance, breathe, and savor vibrant local food — all while giving your nervous system the reset it didn’t know it needed.
For women only. Come with your best friend, sister, daughter — or solo and trust that the right women will be there waiting for you.
You’ll leave feeling lighter, clearer, and reconnected to yourself.
Reset in your body.
Refreshed in your spirit.
Reminded what it feels like to truly live.
What Happens in Costa Rica
Adventure
You’ll do things that stretch you.
Physically.
Mentally.
Emotionally.
And somewhere between the power of the zip-line and the waterfall,
you’ll remember your courage.
Ease
You’ll slow down.
Not because you have to —
but because your body finally feels calm and safe enough to.
Hot springs. Morning coffee.
Bare feet on warm stone.
This is recalibration.
Pura Vida
You’ll laugh harder than you have in months.
Maybe years.
You’ll eat well.
Sleep deeply.
And feel wildly, beautifully present.
This is what life feels like when it isn’t rushed.
Looking to reset & reconnect?
✔ Awaken a sense of aliveness and possibility
✔ Make space to breathe and release stress
✔ Restore your energy and clarity
✔ Reconnect to the joy of life and deep friendship
✔ Return home lighter, clearer and more you
Rooms & Pricing
We have 2 private rooms remaining and 4 double rooms remaining.
All of our rooms are deluxe rooms with ensuite bathrooms.
All rooms have spectacular views of either the rainforest or volcanoes and the stunning Costa Rican backdrop.
Where We're Staying
FINCA 360°
LUXURY BOUTIQUE HOTEL IN COSTA RICA
Hotel Finca 360 is a retreat like no other. Nestled on the edge of the rainforest, you'll enjoy superb views of volcanoes, mountains, the Juan Castro National Park, the San Carlos Valley and even the mountains in distant Nicaragua!
The hotel features deluxe rooms, each with a balcony with views of mountains or the forest. Amenities include the Morpho Spa, a private dining room serving local and international cuisine, and staff that treats you like family.
Our Days at a Glance
Exact times may shift with weather but this gives you a feel for our flow.
DAY 1: Arrive, Ground, & Create
Arrive as a group to Hotel Finca 360. Settle into your room, breathe in the mountain air, and explore the incredible property and gardens.
In the late afternoon, we’ll gather for a welcome happy hour + intention setting and a playful jewelry-making session to kick things off as we get to know each other.
We’ll close the day with a gentle yoga practice and sound bowls to recalibrate after traveling so we can ease into retreat mode grounded and centered.
DAY 2: Farm-to-Table & Pura Vida Living
After a fun morning movement session and mindful breakfast, we're off to explore at Finca Ecoorganica Sarapiquí for a unique look at the traditional crops that have shaped Costa Rican culture...pineapple, coffee, cacao, bananas.
Back at Finca 360, we'll enjoy some relaxed downtime - massages, naps, journaling, swimming or chatting on the terrace—followed by a Group Circle to deepen connection and share stories. Dinner and time under the stars.
DAY 3: Adventure, Shopping & Hot Springs
We begin with our morning movement practice and follow that up with a yummy breakfast overlooking the rainforest. Then you can choose optional zip-lining, while others explore at their own pace (your choice).
Then we’ll head into La Fortuna for lunch and a little shopping in this vibrant Costa Rican town. Then we’ll soak in natural hot springs to relax, regenerate, and let the day’s adventure land in your body. We'll enjoy dinner out before returning to Finca 360 for a quiet, restful night.
DAY 4: Waterfalls, Wonder & Celebration
We’ll begin with a mobility & activation in the morning and then set off for a waterfall hike and swim at The Blue Falls—home to the most unique blue waterfall experience in Costa Rica...A chance to play, swim, and soak up the power of the water.
Back at Finca 360, you’ll have time to relax, rest, get a massage, etc.. before our Closing Celebration Circle, where you’ll reflect on what you’re taking home and how you want to stay connected. We’ll share a final dinner together and celebrate the memories you’ve created... and perhaps even a little dancing.
DAY 5: Integration & Departure
On our final morning, we’ll enjoy a light breakfast, a short stretch + grounding practice, and space for last photos and hugs. Then we’ll travel together back to SJO airport for departures.
You’ll leave with smiling faces, full hearts, and a new chapter written in your soul.
From the Women Who’ve Been There
Real reflections from those who stepped away, reconnected, and came home changed.
Laura
"This retreat exceeded my expectations. It felt like the greatest gift: mindfulness, movement, beauty, nature, nourishing meals, sacred rituals, and an incredible community of women. The most meaningful part for me was the combination of movement, coaching, and reflection that helped me tap into my inner power. What I’d tell someone considering it: this is a true act of self-care that keeps on giving. You’ll be so glad you said yes."
Elise
"I think the most meaningful part of the retreat was sharing it with women of like mind. Eating together, discussing together, hiking, doing movement together, journaling together. This is an experience that you should give yourself at least once in your life and more if you can! It is so good for your mental health and for your soul and we as women need to nurture these parts of ourselves so that we can be our best selves. Thank you again for the experience!"
Nicola
“The most meaningful part of the retreat was stepping into a serene environment on a farm in coastal Portugal—completely immersed in meditation, movement, and nature alongside a group of incredible women. If you’re considering going… do it. It’s one of the best gifts you can give yourself.”
What Is Included:
- 4 nights / 5 days at Hotel Finca 360 in Costa Rica
- All breakfasts, lunches, dinners, snacks, and non-alcoholic beverages during the retreat
- Roundtrip airport transfers to and from Juan Santamaría International Airport (SJO)
- Transportation during retreat to all activities and excursions
- Daily movement & mindfulness sessions
- Unhurried time to unplug, share adventures, and laugh
- Jewelry-making workshop so you can create something meaningful to take home
- All excursions: Blue Falls Tour, Juan Castro Blanco National Park visit, La Fortuna, Ecotermales Hot Springs
- Yoga mat, blocks, and straps
What's Not Included:
- Airfare to and from Costa Rica (SJO – Juan Santamaría International Airport)
- Alcoholic beverages - available for purchase
- Spa services or massages
- Travel insurance (highly recommended, but not required)
TRAVEL LOGISTICS
Retreat Dates: June 20–24, 2026
Arrival Airport: Juan Santamaría International Airport (SJO) – San José, Costa Rica
Round-trip group transportation between SJO and our retreat venue is included.
You will need a valid passport to enter Costa Rica. Most travelers are required to have at least 6 months of validity remaining on their passport from their date of entry
If you’re traveling from outside the U.S., be sure to confirm any visa or entry requirements for your specific country.
Travel insurance is highly recommended (but not required) and is not included in your registration.
MEET YOUR GUIDES
COACH D.
Derith Avila — known to many as Coach D — is a women’s wellness coach, retreat guide, and founder of FIERCE, a movement devoted to helping women choose themselves through strength, self-care, courage, and soul connection.
For over 25 years, she has guided women to build lives rooted in vitality, clarity, and self-trust — blending movement, mindset, and meaning with humor, truth, and heart.
Costa Rica holds a special place in her story. In 2019, she led her very first retreat at Hotel Finca 360 — a full-circle moment that marked the beginning of something bigger. Returning to this land feels both sacred and celebratory.
After losing her mother in 2019, Derith’s work deepened even further — grounded in the belief that women’s relationships, shared courage, and intentional space are sacred.
Her Live Fully, Live Fiercely Retreats are designed to help women step away from the noise, reconnect to joy, and remember who they are.
Adventure.
Ease.
Pura Vida.
SUE GALLIGANI
Dance & Yoga Instructor | funkYogi
Sue is a certified personal trainer, 500-hour yoga and meditation teacher, and lifestyle and wellness coach who has spent decades helping women reconnect to the strength and intelligence of their bodies.
Her work is rooted in the belief that our bodies are miraculous — and that honoring them is a practice, not a performance. Through smart, methodical strength training, yoga, nervous system regulation, and mindset work, Sue helps women build both physical power and deep inner steadiness.
Her coaching style is soulful, grounded, and a little badass. She blends science-backed training with music, joy, and an invitation to let go — releasing expectations, dropping limitations, and leaning into what truly lights up the heart.
Sue believes the daily steps women take toward self-honoring are transformative. But when women gather in retreat — in nature, in movement, in music, in awe — that transformation deepens exponentially.
Movement. Connection. Self-investment. Aliveness.
That’s what lights her up.
FAQ
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Questions?
Please reach out to us via email with any questions you have at any time.