The Menopause Fat Loss Kickstart Guide

A 5-step plan to reset your metabolism, balance hormones and jumpstart fat loss - all while working with your body, not against it.

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GET INSTANT ACCESS...

When you grab your free kickstart guide, I'll teach you 5 simple steps you can take action on today!

âś” The simple nutrition shift that makes a big impact

 

âś” Why strength training is essential (and how to do it effectively)

 

âś” How to reset your metabolism and balance hormones for fat loss

 

✔ How stress and sleep impact belly fat—and what to do about it

 

âś” How to build habits that fit your life and set you up for success

 

KICKSTART YOUR FAT LOSS HERE

MEET ME, COACH D.

Hi! I'm a certified Menopause Coaching Specialist & the founder of FIERCE. I’ve been coaching women in health, fitness, and wellness for over 20 years, helping them get stronger, build confidence, and create routines that support their goals.

I created FIERCE in 2015 with a mission to empower women to take charge of their health, especially through the changes that come with midlife. As someone who has coached countless women through the challenges of menopause, I know what works—and what doesn’t—when it comes to fat loss, strength, and energy.

I’m here to help you cut through the confusion and take action in a way that feels sustainable and empowering.

Let's do this! 

And I am here to help. If you have any questions, please send me an email at [email protected]

Here's what's included in

your FREE Fat Loss Kickstart:

1. Understand why strength training trumps cardio and get started with a simple 3-day workout split.

 

2. Determine how much protein you need daily to keep and build muscle while you teach your body to let go of body fat.

 

3. Learn how changing just ONE HABIT can make everything else easier, including fat loss.

 

4. Do you know which hormones are impacting your body? We narrow it down to the ones we need to be aware of.

 

5. You'll be able to choose which steps feel aligned for you to set yourself up for consistency now and long-tern success moving forward.

 

6. BONUSES: You'll get our simple protein planning guide with a 3-day example of how to hit your protein goal. And you'll receive press play-and-go style videos of some of our favorite workouts to get you started.

 

What Our Tribe is Saying...

Perfectly Imperfect

Coach D's energy and passion to help women to find their inner strength, define a meaningful life and encouragement to “be your best self” - while recognizing that we are all “perfectly imperfect."

~ Nicola 

Out of My Funk

Not only did this get me out of a mental and physical funk, but Coach D. gave me the tools I needed to figure out what works for me in terms of how I can boost my energy, what I should prioritize, and what things I can let go of.

~ Jean

Science-Backed

Woohoo!!!

I loved this! It’s awesome to finally find a trainer who understands the science and your body. I've learned so much.

Thank you for being you.

~ Mariam

If menopause weight gain has left you feeling frustrated, defeated, or even ashamed… STOP. It’s not your fault.

 

❌ Your body is NOT broken.
❌ You are NOT lazy or lacking willpower.
❌ You do NOT have to accept weight gain as “just part of aging.”

🔥 Your metabolism has changed.
🔥 Your hormones are shifting.
🔥 What used to work… doesn’t anymore.

The solution? A smarter approach that supports your body, not fights it.

This is exactly what you'll get in our free Menopause Fat Loss Kickstart Guide.

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