Unlock Your Body's Potential: Trigger Point Release Guide

 

Welcome to your personalized trigger point release guide!

Using your lacrosse ball, you’ll learn simple techniques to relieve tension, improve mobility, and feel your best.

These easy-to-follow videos will help you target key areas of your body, from neck to calves, unlocking relaxation and recovery. Take a deep breath, scan the list below, and let’s get started on releasing stress—one spot at a time.

You got this & I've got your back... and neck and glutes and calves and quads and hamstrings and pecs and more... literally!

Love ya!

~ Coach D. đź‘Š

 
 
 
 
 

Feeling better already?

Keep going! Explore these next techniques to unlock even more freedom in your movement.

Quick Tips:

  • I setup these short videos to be "one-off" trigger-point release so you can choose them as needed based on how you're feeling.
  • Once a week, I recommend doing all videos starting with feet moving up to the neck for an active recovery/rest day.
  • Remember to breathe deeply while applying pressure—it helps your muscles relax.
  • Don't rush! Let the ball sink in and stay on tight spots for 20-30 seconds for maximum relief; aka "search and destroy".
 
 
 
 

I hope you enjoy this process of showing your body some love so you can fully rest and recover between your FIERCE workouts.

 

Keep your lacrosse ball handy for daily relief... It's easy to travel with too!

If you have any questions about anything or need more guidance, please reach out to me via email at [email protected] anytime!

 

I am your coach and I am here for YOU.

~ D. xo