FIERCE

Planksgiving

November 1st - 30th, 2024

 
PLANKSGIVING is a daily plank challenge from November 1st to November 30th where we progressively add time to our planks getting up to 2 full minutes by the end!
 
I will go LIVE everyday in our Facebook Group, the FIERCE Connection, and do it WITH you!
 
All levels are welcome whether you've never planked or plank all the time. I got you and will be there to guide you.
 
We'll also share something we are thankful for everyday to remember to practice gratitude daily!
 
This is a free challenge open to all ladies and their friends!
 
Let's do this!
~ Coach D. xoxo

Your Coach

Hi! I'm Coach D. & I'm your coach for the FIERCE Planksgiving Challenge! 

This is the ideal time to get a little boost of motivation for our workouts as we head into the holidays.

Something as simple as a plank everyday has the power to inspire us to move, keep us accountable, and have a little fun as we do this together.

Plus, you can WIN PRIZES just for showing up!!!

Commit to planking and expressing thanks every single day and you'll be blown away by how you feel at the end of November!

~ D. xoxo

Daily Planks

We start with 20 sec and work our way up to 2 min! Whew! This is a great example of bite-sized habits & the compound effect of daily effort! We can do this together! Every 7th day is a rest day, so, we'll recharge, recover, & get ready to rock it again! This calendar above is the exact plan we will follow together during our 30-Day Planks & Thanks challenge!

Daily Thanks

We'll express thanks for something every single day of our 30 days together. Not only does this remind us how much we have to be thankful for, it allows us to get to know each other better and offer support along the way! I recommend grabbing your journal for this piece too, so you can capture all this goodness to reflect back on in the future!

Join Our FB Group

Planksgiving is happening in our private Facebook Group, The FIERCE Connection. Click that link to join. This is where I'll go LIVE everyday to plank with you and post all of our daily gratitude prompts. I'll also share any other info you need to know to ensure your success and where you can share your journey with our fabulous and FIERCE tribe!

Have questions?

Or not sure if this right for you? 

Reach out to me, Coach D., via email at [email protected] or via text at 832-221-4966 & I'll help you out!