Mind. Body. Soul.
With the upcoming holidays, it's so easy to get caught up in the never-ending list of party prepping, gift giving and social obligations.
But what if we could take a moment RIGHT NOW to commit to ourselves first?
This holiday, we're going to a take 3-2-1 punch at Surviving the Season with 3 Crash Courses to keep us on track, sane, and & healthy!
Learn more about each Crash Course below.
Both Online & LIVE groups are available for all three programs & INCLUDE:
Crash Course program & maintenance guide
Eating guide complete with easy, quick-fix recipes & meal/snack ideas
Daily coaching & feedback
Private group forum to share your experience & get awesome support
F.I.E.R.C.E. Holiday Survival Guide with tips/tricks to stay the course
LIVE programs include 3 classes per week at FLX Training
Online programs include 3 online workouts per week via video link
F.I.E.R.C.E. Crash Course: Mental Detox
October 23 - October 27 (Now Closed)
Just like our bodies, our minds can hold on to toxins. These mental toxins come in the form of negative thoughts, limiting beliefs, old stories, and "head-trash" (just to name a few), which can result in a toxic attitude. Not the most productive place for us to be to create our ideal daily experience!
Let's let go of obsessions, reactions, & bouts of negativity!
During our 5-Day Crash Course, we will learn:
* The 3 Rules of mental detoxing
* How "negativity bias" rules our minds
* The types of foods that trigger negative thoughts & emotions
* How changing our physical spaces can encourage positivity & calm
* How to increase mental energy with an ongoing daily detox plan you can do on your own
>> Deadline to enroll is October 18th <<
<< Mental Detox Crash Course: Online $40 / LIVE $119 (includes 3 classes at FLX)>>
F.I.E.R.C.E. Crash Course: BODY Detox
November 13 - 17
Ah, November... for most of us this month is the beginning of the fall gluttony landslide full of holiday feasts, sweet treats at every turn, weekend football parties, & trying to cover up our extra layers with, well...extra layers of clothing. This crash course is our chance to RESET & REFRESH our bodies in preparation for the Thanksgiving holiday.
Let's get ahead of the overindulgences this year & detox BEFORE the frenzy!
During our 5-Day Crash Course, we will:
* Refresh our digestive system with a 3-day cleanse protocol kit on days 2-4
* Remove toxins that have built up in our liver and gut
* Reset our mind-body connection with food
* Learn how to identify true hunger signals versus emotional hunger
* Increase mental & physical energy with light, full-body workouts
>> Deadline to enroll is November 6th <<
>> Body Detox Crash Course: Online $40 / LIVE $119 (includes 3 classes at FLX)
>> The 3-day cleanse protocol kit is required for this Crash Course <<
>> Order your 3-day kit here. <<
F.I.E.R.C.E. Crash Course: 12 Days of FIERCEness
December 4 - 15
Our self-care and personal health routines are usually the first things to go during the hustle & bustle of December. All we need is a little guidance and fresh perspective on how to stay consistent with our workouts & eating & "me" time so we aren't playing catchup when January rolls around.
Let's remember to give to ourselves during this joyous season!
During our 12-Day Crash Course, we will:
* Focus on short, daily workouts to keep our bodies moving
* Use fast, family-friendly recipes & meal ideas to keep us healthy with little time requirement
* Learn a holiday party strategy plan to stay on track with eating & goals
* Remember what this time of year is all about with joy & gratitude practices
* Create our 2018 FIERCE Goals list & outline calendar
>> Deadline to enroll is November 29th <<
>> 12 Days of FIERCEness: Online $40 / LIVE $219 (include 6 classes at FLX) <<