Derith Cass, C.S.C.S.
Hi! My name is Derith Cass, aka Coach D., and I'm a lover of life, fitness, and the human connection. As a twenty-year veteran in the fitness industry, I have coached people from all walks of life as they begin, transform, & endure their individual journey to healthfulness. As an athlete in my youth, I fell in love with the beauty and intricacy of human movement and have lived through that passion ever since.
During my 20 years, I have been a personal trainer, group fitness instructor, bootcamp instructor, Master Trainer for Les Mills, manager of multiple group fitness programs and personal training programs, and have taught yoga & weight lifting at a community college. I have been featured in local papers and magazines and online forums promoting healthy living. I love it all. I simply enjoy watching people transform and realize their full potential as it is happening!
My absolute FAVORITE part of my work is my all-female F.I.E.R.C.E. program which has developed into a movement, a way of life. I coach both in-studio and online F.I.E.R.C.E. programs throughout the year and we have an absolute blast! My primary focus is coaching women to reconnect with themselves by prioritizing their health and finding the courage to be unapologetically all that they are, as they are.
I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, as well as a Certified Group Fitness Instructor through the American Council on Exercise. I hold a Bachelor of Science in Kinesiology with a minor in Business Administration from Texas A&M University.
“My life purpose is to create authentic connections that develop trusting relationships to empower people to believe in themselves as they discover their unique abilities.”
I look forward to connecting with you! Send me a message on Facebook or via email! I'll be ready to get you on your way!
~ Coach D.
Derith Cass aka Coach D.
FIERCE By Choice, LLC